Sensory Processing Disorder (SPD)

Sensory Processing Disorder (SPD) is a condition where the brain has difficulty receiving, organising, and responding to information from the senses.
It can affect how a person experiences sight, sound, touch, taste, smell, movement, and body awareness.

What SPD Is

• SPD occurs when sensory signals are not processed in a typical way, leading to over-sensitivity, under-sensitivity, or a mix of both across different senses.

• It’s not about “being fussy” — it’s a neurological difference in how sensory information is handled.

• SPD can occur alone or alongside other neurodivergent profiles such as autism, ADHD, or dyspraxia.

Common Traits

People with SPD may:

• Be highly sensitive to certain sounds, lights, textures, or smells.

• Avoid certain clothing fabrics, foods, or environments.

• Seek extra sensory input (e.g., touching objects, rocking, spinning).

• Have strong reactions to unexpected touch or sudden noise.

• Struggle to focus in busy, sensory-rich environments.

Strengths Often Linked to SPD

• Heightened awareness – noticing details in the environment that others may miss.

• Creativity – using sensory experiences in art, design, or problem-solving.

• Strong sensory preferences – knowing exactly what feels comfortable and enjoyable.

• Empathy for sensory differences – understanding the impact of environment on wellbeing.

Challenges and Barriers

• Sensory overload in noisy, bright, or crowded spaces.

• Fatigue from managing constant sensory input.

• Limited participation in activities that trigger discomfort.

• Risk of being misunderstood as overly picky or difficult.

Support Strategies

• Create sensory-friendly environments – adjust lighting, reduce background noise, and provide quiet areas.

• Offer choice and flexibility – in clothing, seating, and workspace.

• Use sensory tools – noise-cancelling headphones, fidget items, weighted blankets.

• Plan for transitions – allowing time to adjust to new environments or stimuli.

In short: SPD is about how the brain processes sensory information, not about preference or attitude. With understanding and the right adjustments, individuals with SPD can feel more comfortable, focused, and included.