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First Aid for Mental Health Support Manual
Understanding Mental Health
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Understanding Mental Health
3 Topics
What is Mental Health?
The Mental Health Continuum
Common Myths & Misconceptions
Recognising Mental Health Conditions
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Recognising Mental Health Conditions
9 Topics
Anxiety Disorders (including GAD, Panic Attacks, OCD)
Depression and Low Mood
Stress and Burnout
PTSD and Trauma
Eating Disorders
Substance Abuse and Addiction
Psychosis and Schizophrenia
Self-Harm and Suicidal Thoughts
Other Elephants In The Room
Providing Mental Health First Aid
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Providing Mental Health First Aid
7 Topics
The LEAP Model
Active Listening
Asking Questions
Having Supportive Conversations
Signposting to Professional Support
Crisis Situations: What to Do and What to Avoid
Mental Health & Reasonable Adjustments at Work
Self-Care & Resilience
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Self-Care & Resilience
5 Topics
Building Emotional Resilience
Mindfulness & Relaxation Techniques
Managing Work-Life Balance
The Importance of Sleep, Diet & Exercise
Setting Boundaries & Avoiding Compassion Fatigue
Legal & Ethical Considerations
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Legal & Ethical Considerations
3 Topics
Mental Health & The Law
Confidentiality & Data Protection
Duty of Care & Safeguarding
FREE Resources
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FREE Resources
3 Topics
Let’s TALK Poster
SOP for Mental Health Incidents
Mental Health Incident form
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Providing Mental Health First Aid
First Aid for Mental Health Support Manual
Providing Mental Health First Aid
Lesson Content
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0/7 Steps
The LEAP Model
Active Listening
Asking Questions
Having Supportive Conversations
Signposting to Professional Support
Crisis Situations: What to Do and What to Avoid
Mental Health & Reasonable Adjustments at Work
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