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First Aid for Mental Health Support Manual
Understanding Mental Health
What is Mental Health?
The Mental Health Continuum
Common Myths & Misconceptions
Recognising Mental Health Conditions
Anxiety Disorders (including GAD, Panic Attacks, OCD)
Depression and Low Mood
Stress and Burnout
PTSD and Trauma
Eating Disorders
Substance Abuse and Addiction
Psychosis and Schizophrenia
Self-Harm and Suicidal Thoughts
Other Elephants In The Room
Providing Mental Health First Aid
The LEAP Model
Active Listening
Asking Questions
Having Supportive Conversations
Signposting to Professional Support
Crisis Situations: What to Do and What to Avoid
Mental Health & Reasonable Adjustments at Work
Self-Care & Resilience
Building Emotional Resilience
Mindfulness & Relaxation Techniques
Managing Work-Life Balance
The Importance of Sleep, Diet & Exercise
Setting Boundaries & Avoiding Compassion Fatigue
Legal & Ethical Considerations
Mental Health & The Law
Confidentiality & Data Protection
Duty of Care & Safeguarding
FREE Resources
Let’s TALK Poster
SOP for Mental Health Incidents
Mental Health Incident form
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Providing Mental Health First Aid

  1. First Aid for Mental Health Support Manual
  2. Providing Mental Health First Aid
Lesson Content
0% Complete 0/7 Steps
The LEAP Model
Active Listening
Asking Questions
Having Supportive Conversations
Signposting to Professional Support
Crisis Situations: What to Do and What to Avoid
Mental Health & Reasonable Adjustments at Work
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