Despite growing awareness, mental health is still surrounded by many myths and misunderstandings. These myths can create stigma, prevent people from seeking help, and make it harder to have open conversations.

Let’s take a look at some of the most common misconceptions – and set the record straight.

Myth 1: “Mental health problems are rare”

1 in 4 people in the UK will experience a mental health issue each year. Mental health challenges are common and can affect anyone, regardless of age, background, or profession.

Myth 2: “Talking about mental health makes things worse.”

Reality: Talking about mental health doesn’t make things worse – in fact, it often helps. Opening up can reduce isolation, provide perspective, and is often the first step to getting support.

Myth 3: “People with mental illness are weak or lazy.”

Reality: Mental illness is not a character flaw or a sign of weakness. Many people with mental health conditions show great strength just by getting through the day. Recovery often takes courage, support, and resilience.

Myth 4: “You can tell when someone has a mental health issue.”

Reality: Not always. Many people appear “fine” on the outside while struggling internally. That’s why it’s important not to make assumptions – and to create a safe space for people to share if they need to.

Myth 5: “Mental health problems are all caused by trauma or stress.”

Reality: While life events can trigger mental health issues, they’re often the result of a mix of factors – including genetics, brain chemistry, physical health, environment, and lifestyle.

Myth 6: “If someone seems okay now, they don’t need support.”

Reality:  Mental health isn’t static – someone can be managing well one day and struggling the next. Continued support, kindness, and check-ins are important, even when someone seems “better.”

Myth 7: “Once you have a mental health condition, you can’t recover.”

Reality: With the right support and strategies, many people recover fully or learn to manage their condition well. Recovery doesn’t always mean a cure – it means living a meaningful, fulfilling life.

Myth 8: “Mental illness makes people dangerous.”

Reality: This is one of the most harmful myths. The vast majority of people with mental health conditions are not violent or dangerous. In fact, they’re more likely to be the victims of crime or discrimination.

Helping to Break the Stigma

By challenging these myths, you help to:

• Encourage others to seek help when needed
• Create a more compassionate and understanding environment
• Support your workplace or community in becoming mentally healthier for everyone

You don’t need to be an expert to make a difference. Listening without judgement, showing empathy, and promoting honest conversations all go a long way.